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HEALTH BENEFITS OF PAPAYA-SUPERFOOD
Papaya is considered the fruit of the angels. The fruit
which is extremely rich in Vitamin C has a wide range of health benefits making
it a great fruit option to include in your diet. Here are some of the top
health benefits of papaya.
1. Lowers cholesterol
Papaya is rich in fiber, Vitamin C and antioxidants which
prevent cholesterol build up in your arteries. Too much cholesterol build-up
can lead to several heart diseases including heart attack and hypertension.
2. Boosts your immunity
Your immunity system acts as a shield against various
infections that can make you really sick. A single papaya contains more than
200% of your daily requirement of Vitamin C, making it great for your immunity.
3. Helps in weight loss
Those looking to lose weight must include papaya in their
diet as it is very low in calories. The fiber content in papaya leaves you
feeling full and also clears your bowel movement making your weight loss regime
easier.
4. Good for diabetics
Papaya is an excellent food option for diabetics as it has a
low-sugar content even though it is sweet to taste. Also, people who don’t have
diabetes can eat papaya to prevent it from happening.
5. Protects against arthritis
Arthritis can be a really debilitating disease and people
who have it may find their quality of life reduced significantly. Eating
papayas are good for your bones as they have anti-inflammatory properties along
with Vitamin C which helps in keeping various forms of arthritis at bay. A
study published in Annals of the Rheumatic Diseases showed that people who
consumed foods low in Vitamin C were three times more likely to have arthritis
than those who didn’t.
6. Great for your eyes
Papaya is rich in Vitamin A which helps protect your vision
from degenerating. Nobody wants to lose their ability to see due to diseases
like age-related macular degeneration, and eating papayas will ensure that you
do not see a day where you cannot see.
7. Helps ease menstrual pain
Women who are experiencing menstrual pain should help
themselves to several servings of papaya, as an enzyme called papain helps in
regulating and easing flow during menstrual periods.
8. Prevents signs of ageing
All of us would love to stay young forever, but no one in
this world has managed to do it. Still, healthy habits like eating a papaya
daily will prolong the process and may make you look 5 years younger than you
are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene
which helps prevent your skin from free radical damage keeping wrinkles and
other signs of ageing at bay.
9. Prevents cancer
Papaya is a rich source of antioxidants, phytonutrients and
flavonoids that prevent your cells from undergoing free radical damage. Some
studies have also linked the consumption papaya to reduced risk of colon and
prostate cancer.
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